An imbalanced nutrition is a common occurrence today. Fast pace, stress, and little time for meal preparation leads to a lack of necessary substances in the body. In the case of an imbalanced nutrition, the body starts giving clear and loud signals. There are certain types of food that contribute to better physical and mental health...

Since the dietary guidelines were adjusted several decades ago in an effort to improve cardiovascular health by promoting diets containing fewer calories from fats...

Cognitive senescence and brain shrinkage have been reported in Alzheimer’s disease and is often associated with obesity but the pathophysiologic factors which bring about the neural declines remain unclear...

Fructose is frequently used as a food ingredient due to its low production costs, its significant sweetening power and its easy incorporation into a broad variety of foods and beverages...